How to improve potency in 24 hours?

Good potency and normal sexual health — these are main components of the overall emotional and physical well-being of any man. Although weak potency or disorders associated with erectile function do not cause a real threat to life, nevertheless, their effect is also vital in the future. Therefore, it is necessary to treat the potency in a timely manner.

How to increase the potency at home in 24 hours? Recipes of traditional medicine, proper nutrition, emphasis on minerals and vitamins, mandatory for a normal erection, potency can be improved with the help of physical exercises, using folk methods. All theses helpful tips will be discussed in this article.

Drugs for rapid improvement of potency

How can a man quickly improve the potency if he’s planning intimacy soon? Drug treatment will come in handy. For example, Vardenafil or any tablets containing Vardenafil, let’s say, Levitra. With Dapoxetine this medicine shows incredible results. This drug is specifically designed to treat erectile dysfunction. Advantages of the medicine are good tolerability, effectiveness, regardless of the age of a man, rapid onset of action.

And those who look for a long-term action can try Tadalafil. This active substance is contained in many ED pills, for example Cialis strips. Studies have proven not only the high effectiveness of the substance, but also on the responses of men, it improves orgasm and satisfaction after sexual intercourse. The medicine is highly effective even for patients with diabetes and those with spinal cord injuries.

What vitamins and minerals can improve potency in a day?

The state of potency directly depends on what you eat, on the usefulness of the diet. The potency is affected by certain vitamins and minerals:

• It is a part of many enzymes, and therefore takes part in metabolic processes. To keep the normal level of testosterone, you need a sufficient amount of this chemical element. In the male genital organs, the division and renewal of the sex cells constantly occurs, this process slows down when there is a lack of zinc. The quantity and quality of spermatozoa decreases. If you want to strengthen potency quickly, eat foods that are rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk and fish.
• It is a very important mineral for the male reproductive system. It is a great antioxidant. The element keeps the vessels in a healthy state, prevents the development of atherosclerosis, stroke and heart attack. Cleansing the organism of radicals, selenium provides a synthesis of sex hormones and sperm. With its lack, testosterone levels decrease, this leads to the extinction of the potency. To provide your organism with selenium, add to the diet such products: corn, seafood, tomatoes, garlic and eggs.
• Vitamin E. Fat-soluble vitamin, which is known for its strong antioxidant properties. Its effect is multifaceted: the normalization of the hormonal background, the strengthening of the walls of blood vessels, the stabilization of cell membranes and the obstruction of the formation of thrombi. The lack of tocopherol sometimes leads to the development of infertility. Vitamin E is a part of such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
• B vitamins. Often a decrease in potency is associated with fatigue. Thiamine, or vitamin B1, reduces fatigue, increases stamina, nourishes muscles, and energizes the brain. Pyridoxine, or vitamin B6, affects the functioning of the nervous system. To increase the potency, add to the diet seeds of sunflower, eggs, nuts, sea fish.

How to increase potency easily in 24 hours?

Try a variety of water treatments. It could be a contrast shower, or sauna once a week. This difference in temperature favorably affects the blood flow throughout the organism, including in the organs of the genitourinary system.

Also, before going to bed, you can take a special bath (the recipe below), which will further promote the recovery of the physical strength of the body during the night sleep and favorably affect the erection. The only precaution for those men who at the same time with the problem of potency are also working on the issue of child planning: limit the time of the water treatment to 15 minutes. This nuance is due to the fact that the thermal procedure has a bad effect on the testicle spermatogenesis in general, for which any increase in temperature is undesirable.

Bath with bay leaf and chamomile flowers

The best potency remedy available in folk medicine is this recipe, since bay leaves has been known since the earliest times to be the most effective means for potency improvement. Take this bath in 2 hours before bedtime or immediately before the onset of sexual intercourse. There are two options for how to prepare a bath with bay leaves:

• Just throw in the bath bay leaves and chamomile flowers
• Prepare a tincture, which should then be poured into the bath

To make the tincture: put several bay leaves and chamomile flowers into boiling water, infuse it for one hour.

This method has one more advantage besides the fact that the potency will be better: the body after such aromatherapy will have a very pleasant smell, which will make it very seductive.

Change the diet on the day of a romantic date. Give up harmful foods, sauces, fatty foods. Add to the dishes such famous aphrodisiacs as celery, parsley, garlic, onions.

Give up bad habits. Both alcohol and smoking have a negative effect on reproductive organs. Substances contained in tobacco, narrow the vessels and reduce the production of sex hormones.

Sometimes in order to strengthen potency in a day, you just need to rest and get rid of stress. Often it is psycho-emotional overstrain that causes male insolvency.

Physical exercises have different effects on the body, but their effectiveness is undeniable. Let’s talk about some especially effective of them below.

• A man sits on a warm floor, or on a chair. Legs wide apart. Keep the back straight, hands down; the breathing is calm, nasal. During a short breath, squeeze your hands, as if grabbing something. At the same time try to squeeze the buttocks as hard as possible, feel all the muscles that are responsible for this movement. After that, slowly exhale. Repeat 7 times and rest for a minute between each exercise. This physical activity effectively strengthens the perineal muscles, helps to control urination. By contracting the muscles, you are doing a kind of massage of the prostate gland, ensuring the flow of blood in a larger volume than before. Undoubtedly, soon it will have a positive effect on sexual function.
• The second exercise is performed while lying on the stomach. The arms are bent at the elbows, the palms at the level of the armpits, that is, the elbows “look” upwards. Slowly breathe in and raise your head and shoulders, then slowly tilt your head back. During exhalation, lower your head and chest to the starting position. After a few seconds of rest, repeat 7 more times.
• Sit on a chair, legs apart, strain the muscles that are located between the anus and the scrotum. At the same time, the buttocks should be relaxed
• March in place, raise your knees as high as possible

Follow the tips described above and the planned romantic date will certainly bring you many pleasant surprises.